Sleep is important because it improves your performance,mood and health. Not getting enough sleep can harm you our body. When getting enough sleep you will helping your body.
Get sick less often.
Stay at a healthy weight.
Lower your risk for serious health problems, like diabetes and heart disease.
Reduce stress and improve your mood.
Think more clearly and do better in school and at work.
Get along better with people.
Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.
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