What comes to your mine when you think of health and wellness? Well I know what comes to my mind... holistic medicine.
Many people may believe that health and wellness is all about medicine. Which is some what true. However, medicine such as pills is not always a cure for illness. And consuming too much medicine over time is very unhealthy. What if there was an alternative to helping someone fight through illnesses. Well there is! plants! herbs!
A great example of a plant that grows in the bottom of the sea that gives the human body so much benefits is Sea Moss. Sea Moss scientifically known as Chondrus crispus, is a type of algae or seaweed. It grows in waters along the Atlantic coasts. It comes in many different colors like white, red, purple and green. Sea moss has over 92 of the 110 minerals the body needs to fully fuction. I would considered this a superfood. You can put it in smoothies, soups, tea, and more. Personally, I like putting it in my fruit smoothies.
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