What is healthy eating ?
A way in which you improve your overall health by consuming the essential nutrients the body needs in order ro functions greatly and maintain energy.
Benefits f healthy eating.
Reduces risk of diseases.
Boost immune system.
Improves mental health.
Positive social impact.
Improves clear skin (glow).
Provides greater energy.
Strengthens bones.
Longer life span.
Relieves stress.
Sleep better.
There are many befits on having a healthy eating lifestyle . The Kay to it all is consistency. Incorporate your culture if you shall. It’s not a diet it’s a lifestyle. Tear it as so. Have fun and make it enjoyable!
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