Healthy Eating 🥗

What  is healthy eating ?

A way in which you improve your overall health by consuming the essential nutrients the body needs in order ro functions greatly and maintain energy.

Benefits f healthy eating.

• Reduces risk of diseases.

• Boost immune system.

• Improves mental health.

• Positive social impact.

• Improves clear skin (glow).

• Provides greater energy.

• Strengthens bones.

• Longer life span.

• Relieves stress.

• Sleep better.

There are many befits on having a healthy eating lifestyle . The Kay to it all is consistency. Incorporate your culture if you shall. It’s not a diet it’s a lifestyle. Tear it as so. Have fun and make it enjoyable!